Comparing Nutrients in 100 calories Boiled Mothbeans with SaltVS Valencia Oranges
Weight per 100 calories
Boiled Mothbeans with Salt
85.5g
Valencia Oranges
204g
Boiled Mothbeans with Salt have 2.4 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Valencia Oranges?
Boiled Mothbeans With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Boiled Mothbeans with Salt vs Valencia Oranges:
100 calories of Boiled Mothbeans with Salt have 1.5 times more Vitamin B9 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 28.7 times more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 115.8 times more Vitamin C than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Valencia Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans with Salt vs Valencia Oranges:
100 calories of Boiled Mothbeans with Salt have 1.9 times more Copper, 14.6 times more Iron, 4.4 times more Magnesium, 9.6 times more Manganese, 3.7 times more Phosphorus, more Sodium and 4.1 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 31.8 times more Calcium, 1.4 times more Potassium and 3 times more Water than Boiled Mothbeans with Salt.
100 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mothbeans with Salt have 2.4 times more Omega 3 and 3.1 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.4 times more Carbohydrate than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Valencia Oranges offer comparable quantities of Energy per 100 calories.
Both Boiled Mothbeans with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.