Comparing Nutrients in 100 calories Boiled Mothbeans with SaltVS Baked Potato Skin
Weight per 100 calories
Boiled Mothbeans with Salt
85.5g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.7 times more energy per unit of mass than Boiled Mothbeans with Salt, which is above average in comparison to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Baked Potato Skin?
Boiled Mothbeans With Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Mothbeans with Salt vs Baked Potato Skin:
100 calories of Boiled Mothbeans with Salt have 1.7 times more Vitamin B1 and 11 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 8 times more Vitamin C than Boiled Mothbeans with Salt.
100 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Boiled Mothbeans with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans with Salt vs Baked Potato Skin:
100 calories of Boiled Mothbeans with Salt have 4.1 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 6.8 times more Selenium, 19.8 times more Sodium and 2 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.9 times more Copper and 1.3 times more Iron than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Boiled Mothbeans with Salt as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mothbeans with Salt have 15.2 times more Omega 3 and 3.1 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled Mothbeans with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.