Comparing Nutrients in 100 calories Boiled Mothbeans with SaltVS Tomato Juice with Salt
Weight per 100 calories
Boiled Mothbeans with Salt
85.5g
Tomato Juice with Salt
588g
Boiled Mothbeans with Salt have 6.9 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Tomato Juice with Salt?
Boiled Mothbeans With Salt VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Mothbeans with Salt vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 158.3 times more Vitamin A, 5.6 times more Vitamin B1, 23.3 times more Vitamin B2, 6.9 times more Vitamin B3, 5.2 times more Vitamin B6 and 482.5 times more Vitamin C than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans with Salt vs Tomato Juice with Salt:
100 calories of Boiled Mothbeans with Salt have 1.4 times more Magnesium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 22.9 times more Calcium, 1.8 times more Copper, 4.9 times more Potassium, 7.1 times more Sodium, 1.3 times more Zinc and 9.4 times more Water than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Tomato Juice with Salt contain similar levels of Iron, Manganese, Phosphorus and Selenium per 100 calories.
100 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mothbeans with Salt have 2.6 times more Omega 3 and 1.3 times more Protein than Tomato Juice with Salt.
Both Boiled Mothbeans with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled Mothbeans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.