Nutrient Comparison: Boiled Mothbeans with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mothbeans with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mothbeans with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Mothbeans with Salt have 1.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 3.4 times more Vitamin B2 and 70.1 times more Vitamin C than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mothbeans with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Mothbeans with Salt have 3.9 times more Copper, 8.1 times more Iron, 9.5 times more Magnesium, 7.8 times more Manganese, 7.9 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium and 5.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Water than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Tomato Juice with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Boiled Mothbeans with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mothbeans with Salt have 6.9 times more Energy, 18 times more Omega 3, 5.9 times more Carbohydrate and 9.2 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Mothbeans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.