Comparing Nutrients in 100 calories Boiled MothbeansVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Boiled Mothbeans
85.5g
Canned Carrots with Liquids and Salt
435g
Boiled Mothbeans have 5.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Canned Carrots with Liquids and Salt?
Boiled Mothbeans VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Mothbeans vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Mothbeans have 1.3 times more Vitamin B1 and 3.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3118.3 times more Vitamin A, 6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 6.1 times more Vitamin B6 and 10.2 times more Vitamin C than Boiled Mothbeans.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Mothbeans have 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 52.6 times more Calcium, 3.2 times more Copper, 4.3 times more Manganese, 2.9 times more Potassium, 122.1 times more Sodium, 2.5 times more Zinc and 6.8 times more Water than Boiled Mothbeans.
Both Boiled Mothbeans and Canned Carrots with Liquids and Salt contain similar levels of Iron per 100 calories.
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mothbeans have 2.2 times more Omega 3 and 2.6 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Boiled Mothbeans.
Both Boiled Mothbeans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
Both Boiled Mothbeans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.