Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 6.5 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Cooked Frozen Carrots?
Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Cooked Frozen Carrots:
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.4 times more Vitamin B5, 8.3 times more Vitamin B6, 11.5 times more Vitamin C, 21.1 times more Vitamin E and 35.3 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Cooked Frozen Carrots:
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.3 times more Iron and 5.6 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 3.3 times more Copper, 3.1 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 7.2 times more Potassium, 1.3 times more Sodium, 2.3 times more Zinc and 14.4 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9.5 times more Omega 3, 6.1 times more Omega 6, 1.8 times more Sugars and 8.2 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6