Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 12.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Broccoli Raab?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Broccoli Raab?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 3.9 times more Vitamin B1, 6.6 times more Vitamin B2, 3.6 times more Vitamin B3, 14.2 times more Vitamin B5, 34.6 times more Vitamin B6, 12.1 times more Vitamin B9, 181 times more Vitamin C, 56.5 times more Vitamin E and 1124.1 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Broccoli Raab:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.9 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 9.7 times more Calcium, 3 times more Copper, 5.5 times more Iron, 9.9 times more Magnesium, 6.9 times more Manganese, 8.5 times more Phosphorus, 12.7 times more Potassium, 9.7 times more Zinc and 36.2 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Broccoli Raab contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.5 times more Carbohydrate and 2.8 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.8 times more Fat, 51.5 times more Omega 3, 11.3 times more Fiber and 4.5 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.