Comparing Nutrients in 100 calories Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.5 times more Vitamin B1, 4.6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B5, 4.8 times more Vitamin B6 and 14.4 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 6.2 times more Calcium, 3.8 times more Iron, 1.9 times more Manganese, 141.8 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Potassium and 2 times more Sodium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 26.8 times more Sugars and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Fat, 3.2 times more Saturated Fat and 1.3 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.