Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.2 times more Vitamin B1, 7.9 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B9 and 3.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.4 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 10.7 times more Calcium, 1.2 times more Copper, 6.5 times more Iron, 3.3 times more Manganese, 243 times more Selenium and 2.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Phosphorus and Sodium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.7 times more Energy, 2.6 times more Omega 3, 1.5 times more Omega 6, 2 times more Carbohydrate, 46 times more Sugars, 1.3 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat and 1.9 times more Saturated Fat than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6