Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Muffins, English, wheat

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Muffins, English, wheat	15%	8%	77%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Muffins, English, wheat	Recommended Dietary Allowance
Energy	5.55% 161kcal	7.7% 223kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0.9% 0.29g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	4.6% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	34.5% 44.8g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	2.15% 1.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 0.17g	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	12% 4.6g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Muffins, English, wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	21% 3.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	8.9% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	16% 64μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	3% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0.67% 0.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Muffins, English, wheat	Recommended Dietary Allowance
Calcium	1.3% 13mg	18% 178mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	36% 2.87mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	8.8% 37mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	5.47% 186mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	53% 29μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	23.5% 353mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	9.73% 1.07mg	11mg per day for Men 19-50 years
Water	1.7% 63g	1.14% 42.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Muffins, English, wheat per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, wheat:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B6 and more Vitamin C than Muffins, English, wheat.
• While 100 g of Muffins, English, wheat contain 3.5 times more Vitamin B1, 9.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B9 and 4.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, English, wheat provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 100 grams of Muffins, English, wheat have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, wheat:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Potassium than Muffins, English, wheat.
• While 100 g of Muffins, English, wheat contain 13.7 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 292 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, English, wheat contain similar levels of Copper, Phosphorus and Sodium per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fat and 3.8 times more Saturated Fat than Muffins, English, wheat.
• While 100 g of Muffins, English, wheat contain 1.4 times more Energy, 2.7 times more Omega 3, 2.8 times more Omega 6, 1.6 times more Carbohydrate, 5.4 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6