Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, whole-wheat:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C and 2.3 times more Vitamin K than Muffins, English, whole-wheat.
While Muffins, English, whole-wheat contain 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 4.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Muffins, English, whole-wheat have similar amounts of Vitamin B6 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, whole-wheat:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Potassium and 1.4 times more Water than Muffins, English, whole-wheat.
While Muffins, English, whole-wheat contain 20.4 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 8.2 times more Manganese, 2.9 times more Phosphorus, 403 times more Selenium and 4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Muffins, English, whole-wheat have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Fat and 3.2 times more Saturated Fat than Muffins, English, whole-wheat.
While Muffins, English, whole-wheat contain 1.3 times more Energy, 2.6 times more Omega 3, 2.8 times more Omega 6, 1.5 times more Carbohydrate, 27.9 times more Sugars, 2.9 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, English, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.