Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Muffins, English, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, whole-wheat:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 4.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, English, whole-wheat provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, whole-wheat:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Potassium than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 20.4 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 8.2 times more Manganese, 2.9 times more Phosphorus, 403 times more Selenium and 4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, English, whole-wheat contain similar levels of Sodium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 3.2 times more Saturated Fat than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 1.3 times more Energy, 2.6 times more Omega 3, 2.8 times more Omega 6, 1.5 times more Carbohydrate, 27.9 times more Sugars, 2.9 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6