Lets compare vitamin content per 100 grams of Muffins, English, whole-wheat vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Muffins, English, whole-wheat.
Comparing minerals per 100 grams for Muffins, English, whole-wheat vs Frozen Roasted Potatoes with Salt:
Muffins, English, whole-wheat have 17.7 times more Calcium, 4.9 times more Iron and 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 1.5 times more Water than Muffins, English, whole-wheat.
Comparison of macro-nutrients per 100 grams:
Muffins, English, whole-wheat have 1.6 times more Energy, 2 times more Saturated Fat, 1.5 times more Carbohydrate, 11.7 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Muffins, English, whole-wheat and Frozen Roasted Potatoes with Salt have similar amounts of Fat per 100 g.
Both Muffins, English, whole-wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.