Comparing Nutrients in 1 kilogram Muffins, English, whole-wheat VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, whole-wheat	16%	9%	75%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Muffins, English, whole-wheat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	70% 2030kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.34g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	NA	1.6g per day for Men 19-50 years
Omega 6	46.3% 7.87g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	311% 404g	201% 262g	130g per day for Men 19-50 years
Sugars	112% 81g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	176% 67g	68.4% 26g	38g per day for Men 19-50 years
Protein	157% 88g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, whole-wheat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	213% 34mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	139% 6.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	125% 1.63mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, whole-wheat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	265% 2650mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	236% 2.12mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	306% 24.5mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	NA	420mg per day for Men 19-50 years
Manganese	778% 18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	403% 2820mg	NA	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	733% 403μg	NA	55μg per day for Men 19-50 years
Sodium	243% 3640mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	NA	11mg per day for Men 19-50 years
Water	12.4% 457g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, whole-wheat VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, whole-wheat versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, whole-wheat vs Frozen Roasted Potatoes with Salt:

• Both Muffins, English, whole-wheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Muffins, English, whole-wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, whole-wheat vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Muffins, English, whole-wheat has 17.7 times more Calcium, 4.9 times more Iron and 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2.1 times more Potassium than Muffins, English, whole-wheat.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, whole-wheat has 1.6 times more Energy, 1.5 times more Carbohydrate, 11.7 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.