Nutrient Comparison: Muffins, English, whole-wheat VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, whole-wheat versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, whole-wheat vs Frozen Roasted Potatoes with Salt:
- Both Muffins, English, whole-wheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Muffins, English, whole-wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, whole-wheat vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Muffins, English, whole-wheat have 17.7 times more Calcium, 4.9 times more Iron and 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium than Muffins, English, whole-wheat.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, whole-wheat have 1.6 times more Energy, 1.5 times more Carbohydrate, 11.7 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.