Comparing Nutrients in 1 pound Muffins, English, whole-wheat VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, whole-wheat	16%	9%	75%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Muffins, English, whole-wheat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	31.8% 921kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	9.82% 9.53g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	4.73% 1.5g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	91% 119g	130g per day for Men 19-50 years
Sugars	50.6% 36.7g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	80% 30.4g	31% 11.8g	38g per day for Men 19-50 years
Protein	71.3% 40g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, whole-wheat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, whole-wheat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	120% 1202mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	NA	420mg per day for Men 19-50 years
Manganese	353% 8.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1279mg	NA	700mg per day for Men 19-50 years
Potassium	28% 953mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	332% 183μg	NA	55μg per day for Men 19-50 years
Sodium	110% 1651mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	NA	11mg per day for Men 19-50 years
Water	5.6% 207g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, whole-wheat VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, whole-wheat versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, whole-wheat vs Frozen Roasted Potatoes with Salt:

• Both Muffins, English, whole-wheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Muffins, English, whole-wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Muffins, English, whole-wheat vs Frozen Roasted Potatoes with Salt:

• 1 pound of Muffins, English, whole-wheat has 17.7 times more Calcium, 4.9 times more Iron and 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.1 times more Potassium than Muffins, English, whole-wheat.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, English, whole-wheat has 1.6 times more Energy, 1.5 times more Carbohydrate, 11.7 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.