Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Muffins, blueberry, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Muffins, blueberry, dry mix	5%	10%	85%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Energy	43.8% 1270kcal	101% 2930kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	33.5% 32.5g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	36.3% 11.6g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	77% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	469% 610g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	451% 327g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	37% 14g	38g per day for Men 19-50 years
Protein	39.6% 22g	62% 34.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	193% 2.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	178% 2.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	116% 18.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	111% 5.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	133% 530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Calcium	15% 150mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	NA	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	203% 16mg	8mg per day for Men 19-50 years
Magnesium	NA	31% 130mg	420mg per day for Men 19-50 years
Manganese	NA	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	314% 2200mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	14% 480mg	3400mg per day for Men 19-50 years
Selenium	NA	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	319% 4790mg	1500mg per day for Men 19-50 years
Zinc	NA	30% 3.3mg	11mg per day for Men 19-50 years
Water	18.4% 681g	8.16% 302g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, blueberry, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Muffins, blueberry, dry mix:

• 1 kg of Muffins, blueberry, dry mix contains 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Muffins, blueberry, dry mix:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 9.4 times more Potassium than Muffins, blueberry, dry mix.
• While 1 kg of Muffins, blueberry, dry mix contains 3.2 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Fiber than Muffins, blueberry, dry mix.
• While 1 kg of Muffins, blueberry, dry mix contains 2.3 times more Energy, 1.8 times more Fat, 7 times more Saturated Fat, 2.3 times more Carbohydrate, 47.4 times more Sugars and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.