Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, blueberry, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Muffins, blueberry, dry mix:
- 100 g of Muffins, blueberry, dry mix contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Muffins, blueberry, dry mix:
- 100 grams of Frozen Roasted Potatoes with Salt have 9.4 times more Potassium than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 3.2 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Fiber than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 2.3 times more Energy, 1.8 times more Fat, 7 times more Saturated Fat, 2.3 times more Carbohydrate, 47.4 times more Sugars and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.