Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, blueberry, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Muffins, blueberry, dry mix:
- 14 oz of Muffins, blueberry, dry mix contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Muffins, blueberry, dry mix:
- 14 ounces of Frozen Roasted Potatoes with Salt have 9.4 times more Potassium than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 3.2 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Fiber than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 2.3 times more Energy, 1.8 times more Fat, 7 times more Saturated Fat, 2.3 times more Carbohydrate, 47.4 times more Sugars and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.