Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Muffins, oat bran

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Muffins, oat bran	10%	23%	67%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Muffins, oat bran	Recommended Dietary Allowance
Energy	43.8% 1270kcal	93% 2700kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	76.3% 74g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	34% 11g	32g per day for Men 19-50 years
Omega 3	NA	286% 4.6g	1.6g per day for Men 19-50 years
Omega 6	NA	216% 36.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	372% 483g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	113% 82.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	121% 46g	38g per day for Men 19-50 years
Protein	39.6% 22g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Muffins, oat bran	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	218% 2.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	202% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	223% 890μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	108% 130μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Muffins, oat bran	Recommended Dietary Allowance
Calcium	15% 150mg	63% 630mg	1000mg per day for Men 19-50 years
Copper	NA	367% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	525% 42mg	8mg per day for Men 19-50 years
Magnesium	NA	374% 1570mg	420mg per day for Men 19-50 years
Manganese	NA	1143% 26.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	537% 3760mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	149% 5070mg	3400mg per day for Men 19-50 years
Selenium	NA	200% 110μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	262% 3930mg	1500mg per day for Men 19-50 years
Zinc	NA	167% 18.4mg	11mg per day for Men 19-50 years
Water	18.4% 681g	9.46% 350g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, oat bran per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Muffins, oat bran:

• Both Frozen Roasted Potatoes with Salt and Muffins, oat bran have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Muffins, oat bran have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Muffins, oat bran:

• 1 kg of Muffins, oat bran contains 4.2 times more Calcium, 8.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Muffins, oat bran contain similar levels of Potassium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Muffins, oat bran contains 2.1 times more Energy, 4.1 times more Fat, 6.5 times more Saturated Fat, 1.8 times more Carbohydrate, 11.9 times more Sugars, 1.8 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.