Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Muffins, oat bran
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Muffins, oat bran
111g
Muffins, oat bran have 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Muffins, oat bran?
Frozen Roasted Potatoes With Salt VS Muffins, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Muffins, oat bran?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Muffins, oat bran:
Both Frozen Roasted Potatoes with Salt and Muffins, oat bran have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Muffins, oat bran have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Muffins, oat bran:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 1.6 times more Sodium than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 2 times more Calcium and 4 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Fiber than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 1.9 times more Fat, 5.6 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Muffins, oat bran offer comparable quantities of Energy and Carbohydrate per 300 calories.