Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, oat bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Muffins, oat bran:
- Both Frozen Roasted Potatoes with Salt and Muffins, oat bran have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Muffins, oat bran have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Muffins, oat bran:
- 5 oz of Muffins, oat bran contain 4.2 times more Calcium, 8.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Muffins, oat bran contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Muffins, oat bran contain 2.1 times more Energy, 4.1 times more Fat, 6.5 times more Saturated Fat, 1.8 times more Carbohydrate, 11.9 times more Sugars, 1.8 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.