Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Muffins, English, wheat
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Muffins, English, wheat
224g
Muffins, English, wheat have 1.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Muffins, English, wheat?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Muffins, English, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Muffins, English, wheat?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, wheat:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 2.6 times more Vitamin B1, 6.8 times more Vitamin B2 and 2.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, English, wheat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Muffins, English, wheat have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, wheat:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.3 times more Phosphorus, 3.5 times more Potassium and 1.5 times more Sodium than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 9.9 times more Calcium, 2.8 times more Iron, 3.3 times more Manganese, 210.8 times more Selenium and 1.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, English, wheat contain similar levels of Magnesium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Fat and 5.2 times more Saturated Fat than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 2 times more Omega 6, 1.4 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, English, wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 500 calories.