Comparing Nutrients in 100 calories Muffins, English, whole-wheatVS Brazilnuts
Weight per 100 calories
Muffins, English, whole-wheat
49.3g
Brazilnuts
15g
Dried Brazilnuts have 3.2 times more energy per unit of mass than Muffins, English, whole-wheat, which is very high in comparison to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Brazilnuts?
Muffins, English, Whole-wheat VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Brazilnuts?
Lets compare vitamin content per 100 calories of Muffins, English, whole-wheat vs Brazilnuts:
100 calories of Muffins, English, whole-wheat have 1.6 times more Vitamin B1, 13 times more Vitamin B2, 37.5 times more Vitamin B3, 12.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 7.2 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.2 times more Vitamin E than Muffins, English, whole-wheat.
100 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Muffins, English, whole-wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, whole-wheat vs Brazilnuts:
100 calories of Muffins, English, whole-wheat have 5.4 times more Calcium, 3.3 times more Iron, 4.8 times more Manganese, 1.3 times more Phosphorus, 393.9 times more Sodium and 1.3 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Copper, 1.6 times more Magnesium and 14.7 times more Selenium than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Brazilnuts contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, whole-wheat have 11.2 times more Carbohydrate, 11.3 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 9.8 times more Fat, 14.9 times more Saturated Fat and 9.5 times more Omega 6 than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Muffins, English, whole-wheat as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.