Comparing Nutrients in 100 calories Muffins, English, whole-wheatVS Oranges with Peel
Weight per 100 calories
Muffins, English, whole-wheat
49.3g
Oranges with Peel
159g
Muffins, English, whole-wheat have 3.2 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Oranges with Peel ?
Muffins, English, Whole-wheat VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Muffins, English, whole-wheat vs Oranges with Peel :
100 calories of Muffins, English, whole-wheat have 2.1 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, English, whole-wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Muffins, English, whole-wheat vs Oranges with Peel :
100 calories of Muffins, English, whole-wheat have 1.6 times more Magnesium, 4 times more Phosphorus, 17.9 times more Selenium, 56.5 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3 times more Potassium and 5.8 times more Water than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Oranges with Peel contain similar levels of Calcium, Copper and Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, whole-wheat have 5.6 times more Omega 6 and 2.1 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.2 times more Fiber than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Muffins, English, whole-wheat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.