Muffins, English, whole-wheat have 2.6 times more energy per 100g than Boiled Potato Skin. It has above average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Boiled Potato Skin?
Muffins, English, Whole-wheat VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Muffins, English, whole-wheat vs Boiled Potato Skin:
100 calories of Muffins, English, whole-wheat have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Boiled Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin C
Both Muffins, English, whole-wheat as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, whole-wheat vs Boiled Potato Skin:
100 calories of Muffins, English, whole-wheat have 2.3 times more Calcium, 2 times more Phosphorus, 51.6 times more Selenium, 10 times more Sodium and 1.4 times more Zinc than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 10.8 times more Copper, 6.4 times more Iron, 1.9 times more Manganese, 5 times more Potassium and 4.4 times more Water than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Boiled Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, whole-wheat have 9.4 times more Omega 6 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.3 times more Fiber than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Muffins, English, whole-wheat as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 100 calories.