Nutrient Comparison: Muffins, English, whole-wheat VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, whole-wheat versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, whole-wheat vs Boiled Potato Skin:
- 7 ounces of Muffins, English, whole-wheat have 9.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.5 times more Vitamin B6 and more Vitamin C than Muffins, English, whole-wheat.
- 7 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin C
- Both Muffins, English, whole-wheat as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, whole-wheat vs Boiled Potato Skin:
- 7 ounces of Muffins, English, whole-wheat have 5.9 times more Calcium, 2.4 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 134.3 times more Selenium, 26 times more Sodium and 3.6 times more Zinc than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 4.1 times more Copper, 2.5 times more Iron, 1.9 times more Potassium and 1.7 times more Water than Muffins, English, whole-wheat.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, whole-wheat have 2.6 times more Energy, 21 times more Fat, 4.6 times more Omega 3, 24.6 times more Omega 6, 2.3 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Boiled Potato Skin.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6