Muffins, wheat bran, dry mix have 2.5 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Cassava?
Muffins, Wheat Bran, Dry Mix VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Cassava?
Lets compare vitamin content per 100 calories of Muffins, wheat bran, dry mix vs Cassava:
100 calories of Muffins, wheat bran, dry mix have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Muffins, wheat bran, dry mix.
100 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Muffins, wheat bran, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Muffins, wheat bran, dry mix vs Cassava:
100 calories of Muffins, wheat bran, dry mix have 5.4 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 7.2 times more Phosphorus, 10.4 times more Selenium, 20.2 times more Sodium and 1.8 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 3.4 times more Potassium than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Cassava contain similar levels of Copper per 100 calories.
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Muffins, wheat bran, dry mix as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, wheat bran, dry mix have 17.3 times more Fat, 16 times more Saturated Fat, 22.7 times more Omega 6 and 2.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Muffins, wheat bran, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.