Comparing Nutrients in 100 calories Muffins, wheat bran, dry mixVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Muffins, wheat bran, dry mix
25.3g
Frozen Roasted Potatoes with Salt
78.7g
Muffins, wheat bran, dry mix have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Frozen Roasted Potatoes with Salt?
Muffins, Wheat Bran, Dry Mix VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Muffins, wheat bran, dry mix vs Frozen Roasted Potatoes with Salt:
Both Muffins, wheat bran, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Muffins, wheat bran, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Muffins, wheat bran, dry mix vs Frozen Roasted Potatoes with Salt:
100 calories of Muffins, wheat bran, dry mix have 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7 times more Potassium and 1.3 times more Sodium than Muffins, wheat bran, dry mix.
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Potassium
Both Muffins, wheat bran, dry mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, wheat bran, dry mix have 2.1 times more Fat and 5.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Muffins, wheat bran, dry mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.