Comparing Nutrients in 100 calories Boiled Mung Beans with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Mung Beans with Salt
95g
Tomatoes in Juice with Salt
625g
Boiled Mung Beans with Salt have 6.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mung Beans with Salt or Tomatoes in Juice with Salt?
Boiled Mung Beans With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mung Beans with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Mung Beans with Salt vs Tomatoes in Juice with Salt:
100 calories of Boiled Mung Beans with Salt have 3 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 131.3 times more Vitamin A, 23 times more Vitamin B1, 5.9 times more Vitamin B2, 8.1 times more Vitamin B3, 1.9 times more Vitamin B5, 10.9 times more Vitamin B6, 82.7 times more Vitamin C, 25.8 times more Vitamin E and 6.3 times more Vitamin K than Boiled Mung Beans with Salt.
100 calories of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mung Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mung Beans with Salt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 4.7 times more Potassium, 1.8 times more Selenium, 3.2 times more Sodium and 8.6 times more Water than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mung Beans with Salt have 1.4 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.3 times more Omega 6, 8.4 times more Sugars and 1.6 times more Fiber than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 6
Both Boiled Mung Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.