Comparing Nutrients in 100 calories Mung BeansVS Boiled Cauliflower
Weight per 100 calories
Mung Beans
29g
Boiled Cauliflower
435g
Mung Beans have 15.1 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Mung Beans or Boiled Cauliflower?
Mung Beans VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mung Beans or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Mung Beans vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B5, 6.8 times more Vitamin B6, 139.2 times more Vitamin C, 2.1 times more Vitamin E and 23.1 times more Vitamin K than Raw Mung Beans.
Both Mung Beans and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Mung Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Mung Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mung Beans vs Boiled Cauliflower:
100 calories of Mung Beans have 3.5 times more Copper, 1.4 times more Iron and 1.4 times more Magnesium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.8 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 15.1 times more Sodium and 155 times more Water than Raw Mung Beans.
Both Mung Beans and Boiled Cauliflower contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 5.9 times more Fat, 93.3 times more Omega 3, 4.8 times more Sugars and 2.1 times more Fiber than Raw Mung Beans.
Both Mung Beans and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 3
Both Raw Mung Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.