Nutrient Comparison: Mung Beans VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Mung Beans versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mung Beans vs Boiled Cauliflower:
- 1 kilogram of Mung Beans has 14.8 times more Vitamin B1, 4.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, 14.2 times more Vitamin B9 and 7.3 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 9.2 times more Vitamin C and 1.5 times more Vitamin K than Raw Mung Beans.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw Mung Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mung Beans vs Boiled Cauliflower:
- 1 kilogram of Mung Beans has 8.3 times more Calcium, 52.3 times more Copper, 21.1 times more Iron, 21 times more Magnesium, 7.8 times more Manganese, 11.5 times more Phosphorus, 8.8 times more Potassium, 13.7 times more Selenium and 15.8 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 10.3 times more Water than Raw Mung Beans.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mung Beans has 15.1 times more Energy, 7.1 times more Omega 6, 15.2 times more Carbohydrate, 3.2 times more Sugars, 7.1 times more Fiber and 13 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 6.2 times more Omega 3 than Raw Mung Beans.
- 1 kilogram of Mung Beans provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6