Nutrient Comparison: Mung Beans VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Mung Beans versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mung Beans vs Frozen Cauliflower:
- 1 kilogram of Mung Beans has 12.2 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 14 times more Vitamin B5, 3.1 times more Vitamin B6, 9.8 times more Vitamin B9 and 7.3 times more Vitamin E than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 10.2 times more Vitamin C and 1.6 times more Vitamin K than Raw Mung Beans.
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Raw Mung Beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mung Beans vs Frozen Cauliflower:
- 1 kilogram of Mung Beans has 6 times more Calcium, 30.4 times more Copper, 12.5 times more Iron, 15.8 times more Magnesium, 5.3 times more Manganese, 10.5 times more Phosphorus, 6.5 times more Potassium, 10.3 times more Selenium and 15.8 times more Zinc than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 10.2 times more Water than Raw Mung Beans.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mung Beans has 14.5 times more Energy, 12.3 times more Omega 6, 13.4 times more Carbohydrate, 3 times more Sugars, 7.1 times more Fiber and 11.9 times more Protein than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 3.6 times more Omega 3 than Raw Mung Beans.
- 1 kilogram of Mung Beans provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6