Comparing Nutrients in 300 calories Mung BeansVS Frozen Cauliflower
Weight per 300 calories
Mung Beans
86.5g
Frozen Cauliflower
1250g
Mung Beans have 14.5 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Mung Beans or Frozen Cauliflower?
Mung Beans VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mung Beans or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Mung Beans vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9, 147 times more Vitamin C and 23.8 times more Vitamin K than Raw Mung Beans.
Both Mung Beans and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Mung Beans have insufficient amounts of Vitamin C
Both Raw Mung Beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Mung Beans vs Frozen Cauliflower:
300 calories of Mung Beans have 2.1 times more Copper than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 2.4 times more Calcium, 2.8 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium, 23.1 times more Sodium and 147.8 times more Water than Raw Mung Beans.
Both Mung Beans and Frozen Cauliflower contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Cauliflower, Unprepared contain 52.5 times more Omega 3, 4.9 times more Sugars and 2 times more Fiber than Raw Mung Beans.
Both Mung Beans and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Mung Beans provide inadequate amounts of Omega 3
Both Raw Mung Beans as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.