Nutrient Comparison: Mung Beans VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Mung Beans versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mung Beans vs Frozen Cauliflower:
- 5 ounces of Mung Beans have 12.2 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 14 times more Vitamin B5, 3.1 times more Vitamin B6, 9.8 times more Vitamin B9 and 7.3 times more Vitamin E than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 10.2 times more Vitamin C and 1.6 times more Vitamin K than Raw Mung Beans.
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Raw Mung Beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mung Beans vs Frozen Cauliflower:
- 5 ounces of Mung Beans have 6 times more Calcium, 30.4 times more Copper, 12.5 times more Iron, 15.8 times more Magnesium, 5.3 times more Manganese, 10.5 times more Phosphorus, 6.5 times more Potassium, 10.3 times more Selenium and 15.8 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 10.2 times more Water than Raw Mung Beans.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mung Beans have 14.5 times more Energy, 12.3 times more Omega 6, 13.4 times more Carbohydrate, 3 times more Sugars, 7.1 times more Fiber and 11.9 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 3.6 times more Omega 3 than Raw Mung Beans.
- 5 ounces of Mung Beans provide inadequate amounts of Omega 3
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6