Nutrient Comparison: Boiled Cauliflower VS Boiled Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Boiled Mung Beans:
- 1 kilogram of Boiled Cauliflower has 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 44.3 times more Vitamin C and 5.1 times more Vitamin K than Boiled Mung Beans.
- While 1 kg of Boiled Mung Beans contains 3.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.6 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Mung Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Mung Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Boiled Mung Beans:
- 1 kilogram of Boiled Cauliflower has 1.3 times more Water than Boiled Mung Beans.
- While 1 kg of Boiled Mung Beans contains 1.7 times more Calcium, 8.7 times more Copper, 4.4 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium and 4.9 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 18.6 times more Omega 3 than Boiled Mung Beans.
- While 1 kg of Boiled Mung Beans contains 4.6 times more Energy, 4.7 times more Carbohydrate, 3.3 times more Fiber and 3.8 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Mung Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in one kilogram.