Comparing Nutrients in 300 calories Boiled CauliflowerVS Boiled Mung Beans
Weight per 300 calories
Boiled Cauliflower
1304g
Boiled Mung Beans
286g
Boiled Mung Beans have 4.6 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Boiled Mung Beans?
Boiled Cauliflower VS Boiled Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Boiled Mung Beans?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Boiled Mung Beans:
300 calories of Boiled Cauliflower have 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 5.7 times more Vitamin B5, 11.8 times more Vitamin B6, 1.3 times more Vitamin B9, 202.2 times more Vitamin C, 2.1 times more Vitamin E and 23.3 times more Vitamin K than Boiled Mung Beans.
Both Boiled Cauliflower and Boiled Mung Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Mung Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Cauliflower as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Boiled Mung Beans:
300 calories of Boiled Cauliflower have 2.7 times more Calcium, 2 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 34.2 times more Sodium and 5.8 times more Water than Boiled Mung Beans.
While 300 kcal of Boiled Mung Beans contain 1.9 times more Copper than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Boiled Mung Beans contain similar levels of Iron, Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 5.4 times more Fat, 84.7 times more Omega 3, 4.7 times more Sugars and 1.4 times more Fiber than Boiled Mung Beans.
Both Boiled Cauliflower and Boiled Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in 300 calories.