Nutrient Comparison: Boiled Mung Beans VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mung Beans versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mung Beans vs Frozen Cauliflower:
- 1 kilogram of Boiled Mung Beans has 3.2 times more Vitamin B1, 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.8 times more Vitamin B6, 48.8 times more Vitamin C and 5.5 times more Vitamin K than Boiled Mung Beans.
- Both Boiled Mung Beans and Frozen Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Mung Beans have insufficient amounts of Vitamin C
- Both Boiled Mung Beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mung Beans vs Frozen Cauliflower:
- 1 kilogram of Boiled Mung Beans has 1.2 times more Calcium, 5 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 4.9 times more Zinc than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.3 times more Water than Boiled Mung Beans.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mung Beans has 4.4 times more Energy, 4.1 times more Carbohydrate, 3.3 times more Fiber and 3.5 times more Protein than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 10.9 times more Omega 3 than Boiled Mung Beans.
- Both Boiled Mung Beans and Frozen Cauliflower offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Mung Beans provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy
- Both Boiled Mung Beans as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one kilogram.