Nutrient Comparison: Frozen Cauliflower VS Long Rice Chinese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cauliflower versus 1 kg of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cauliflower vs Long Rice Chinese Noodles:
- 1 kilogram of Frozen Cauliflower has more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 32 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles.
- While 1 kg of Long Rice Chinese Noodles, dehydrated contains 2.9 times more Vitamin B1 than Frozen Cauliflower, Unprepared.
- 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Cauliflower vs Long Rice Chinese Noodles:
- 1 kilogram of Frozen Cauliflower has 4 times more Magnesium, 2 times more Manganese, 19.3 times more Potassium and 6.9 times more Water than Long Rice Chinese Noodles.
- While 1 kg of Long Rice Chinese Noodles, dehydrated contains 2.6 times more Copper, 4 times more Iron, 9.9 times more Selenium and 2.4 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Long Rice Chinese Noodles contain similar levels of Calcium and Phosphorus per one kilogram.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cauliflower has 98 times more Omega 3, more Sugars, 4.6 times more Fiber and 12.6 times more Protein than Long Rice Chinese Noodles.
- While 1 kg of Long Rice Chinese Noodles, dehydrated contains 14.6 times more Energy and 18.4 times more Carbohydrate than Frozen Cauliflower, Unprepared.
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Cauliflower, Unprepared as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in one kilogram.