Nutrient Comparison: Frozen Cauliflower VS Long Rice Chinese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Long Rice Chinese Noodles:
- 14 ounces of Frozen Cauliflower have more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 32 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 2.9 times more Vitamin B1 than Frozen Cauliflower, Unprepared.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Long Rice Chinese Noodles:
- 14 ounces of Frozen Cauliflower have 4 times more Magnesium, 2 times more Manganese, 19.3 times more Potassium and 6.9 times more Water than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 2.6 times more Copper, 4 times more Iron, 9.9 times more Selenium and 2.4 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Long Rice Chinese Noodles contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 98 times more Omega 3, more Sugars, 4.6 times more Fiber and 12.6 times more Protein than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 14.6 times more Energy and 18.4 times more Carbohydrate than Frozen Cauliflower, Unprepared.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Cauliflower, Unprepared as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in 14 ounces.