Comparing Nutrients in 100 calories Boiled Mungo Beans with SaltVS Oranges with Peel
Weight per 100 calories
Boiled Mungo Beans with Salt
95g
Oranges with Peel
159g
Boiled Mungo Beans with Salt have 1.7 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans with Salt or Oranges with Peel ?
Boiled Mungo Beans With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Mungo Beans with Salt vs Oranges with Peel :
100 calories of Boiled Mungo Beans with Salt have 1.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 10.8 times more Vitamin A, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 118.3 times more Vitamin C than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Mungo Beans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Mungo Beans with Salt vs Oranges with Peel :
100 calories of Boiled Mungo Beans with Salt have 1.5 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Selenium, 72.9 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.2 times more Calcium, 1.4 times more Potassium and 1.9 times more Water than Boiled Mungo Beans with Salt.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mungo Beans with Salt have 12.6 times more Omega 3 and 3.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled Mungo Beans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.