Comparing Nutrients in 100 calories Boiled Mungo Beans with SaltVS Tomato Puree
Weight per 100 calories
Boiled Mungo Beans with Salt
95g
Tomato Puree
263g
Boiled Mungo Beans with Salt have 2.8 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans with Salt or Tomato Puree?
Boiled Mungo Beans With Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans with Salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Mungo Beans with Salt vs Tomato Puree:
100 calories of Boiled Mungo Beans with Salt have 2.2 times more Vitamin B1 and 3.1 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 35.9 times more Vitamin A, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 6 times more Vitamin B6, 29.3 times more Vitamin C, 36.3 times more Vitamin E and 3.5 times more Vitamin K than Boiled Mungo Beans with Salt.
100 calories of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mungo Beans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mungo Beans with Salt vs Tomato Puree:
100 calories of Boiled Mungo Beans with Salt have 1.4 times more Phosphorus, 1.3 times more Selenium and 3.1 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.7 times more Copper, 2.8 times more Iron, 5.3 times more Potassium and 3.3 times more Water than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Tomato Puree contain similar levels of Calcium, Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mungo Beans with Salt have 30.3 times more Omega 3, 1.2 times more Fiber and 1.7 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate and 6.6 times more Sugars than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled Mungo Beans with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.