Nutrient Comparison: Boiled Mungo Beans with Salt VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mungo Beans with Salt versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans with Salt vs Tomato Puree:
- 1 kilogram of Boiled Mungo Beans with Salt has 6 times more Vitamin B1 and 8.5 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 13 times more Vitamin A, 2.2 times more Vitamin B6, 10.6 times more Vitamin C, 13.1 times more Vitamin E and 1.3 times more Vitamin K than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mungo Beans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mungo Beans with Salt vs Tomato Puree:
- 1 kilogram of Boiled Mungo Beans with Salt has 2.9 times more Calcium, 2.7 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Selenium, 8.7 times more Sodium and 2.3 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.1 times more Copper and 1.9 times more Potassium than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Tomato Puree contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mungo Beans with Salt has 2.8 times more Energy, 83.8 times more Omega 3, 2 times more Carbohydrate, 3.4 times more Fiber and 4.6 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.4 times more Sugars than Boiled Mungo Beans with Salt.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled Mungo Beans with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.