Mungo Beans have 12.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Mungo Beans or Boiled Spears Frozen Broccoli?
Mungo Beans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mungo Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Mungo Beans vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 621.1 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B5, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Mungo Beans.
100 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mungo Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mungo Beans vs Boiled Spears Frozen Broccoli:
100 calories of Mungo Beans have 1.9 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.5 times more Calcium, 2.6 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium, 7.7 times more Sodium and 102.3 times more Water than Raw Mungo Beans.
Both Mungo Beans and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mungo Beans have 2 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Fiber and 1.5 times more Protein than Raw Mungo Beans.
Both Mungo Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Mungo Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.