Comparing Nutrients in 100 calories Boiled White Mushrooms with SaltVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled White Mushrooms with Salt
357g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4.5 times more energy per unit of mass than Boiled and Drained White Mushrooms with Salt, which is average in comparison to other foods. Boiled White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Boiled Red Kidney Beans?
Boiled White Mushrooms With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms with Salt vs Boiled Red Kidney Beans:
100 calories of Boiled White Mushrooms with Salt have 2.1 times more Vitamin B1, 23.5 times more Vitamin B2, 35 times more Vitamin B3, 44.5 times more Vitamin B5, 3.6 times more Vitamin B6, 15.1 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms with Salt vs Boiled Red Kidney Beans:
100 calories of Boiled White Mushrooms with Salt have 9.4 times more Copper, 2.7 times more Iron, 1.2 times more Magnesium, 2.8 times more Phosphorus, 4 times more Potassium, 50.6 times more Selenium, 539.8 times more Sodium, 3.7 times more Zinc and 6.2 times more Water than Boiled Red Kidney Beans.
Both Boiled White Mushrooms with Salt and Boiled Red Kidney Beans contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Mushrooms with Salt have 7.6 times more Omega 6, 33.2 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 37 times more Omega 3 than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6