Comparing Nutrients in 100 calories Boiled Mustard SpinachVS Florida Oranges
Weight per 100 calories
Boiled Mustard Spinach
625g
Florida Oranges
217g
Raw Florida Oranges have 2.9 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is low in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Florida Oranges?
Boiled Mustard Spinach VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach vs Florida Oranges:
100 calories of Boiled Mustard Spinach have 107.2 times more Vitamin A, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6, 12.3 times more Vitamin B9 and 4.2 times more Vitamin C than Florida Oranges.
Both Boiled Mustard Spinach and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Mustard Spinach as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach vs Florida Oranges:
100 calories of Boiled Mustard Spinach have 10.6 times more Calcium, 3.7 times more Copper, 25.6 times more Iron, 2 times more Magnesium, 32.3 times more Manganese, 4.3 times more Phosphorus, 4.8 times more Potassium, 3.5 times more Selenium, more Sodium, 4 times more Zinc and 3.1 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Spinach have 2.4 times more Fiber and 7 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Florida Oranges offer comparable quantities of Energy per 100 calories.