Nutrient Comparison: Boiled Mustard Spinach VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach vs Florida Oranges:
- 7 ounces of Boiled Mustard Spinach have 37.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.4 times more Vitamin C than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Spinach vs Florida Oranges:
- 7 ounces of Boiled Mustard Spinach have 3.7 times more Calcium, 1.3 times more Copper, 8.9 times more Iron, 11.3 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Magnesium than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Mustard Spinach as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mustard Spinach have 2.4 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.1 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Spinach as well as Raw Florida Oranges provide inadequate amounts of Energy in seven ounces.