Comparing Nutrients in 100 calories Frozen NanceVS Frozen Carrots
Weight per 100 calories
Frozen Nance
137g
Frozen Carrots
278g
Frozen Nance has 2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Frozen Carrots?
Frozen Nance VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Nance vs Frozen Carrots:
100 calories of Frozen Nance have 18.2 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 359.9 times more Vitamin A, 5.9 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 9.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 3 times more Vitamin K than Frozen Nance.
Both Frozen Nance and Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
100 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 100 calories for Frozen Nance vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 6.7 times more Phosphorus, 2 times more Potassium, 3.5 times more Selenium, 46 times more Sodium, 7.4 times more Zinc and 2.3 times more Water than Frozen Nance.
Both Frozen Nance and Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 7.5 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.4 times more Protein than Frozen Nance.
Both Frozen Nance and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein