Comparing Nutrients in 100 calories Frozen Naranjilla PulpVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Frozen Naranjilla Pulp
400g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 5.1 times more energy per unit of mass than Frozen Naranjilla Pulp, which is average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Frozen Roasted Potatoes with Salt?
Frozen Naranjilla Pulp VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Naranjilla Pulp have 9.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Naranjilla Pulp have 2.7 times more Calcium, 3.6 times more Iron, 2.3 times more Potassium and 6.9 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 14.7 times more Sodium than Frozen Naranjilla Pulp.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Naranjilla Pulp have 27.5 times more Sugars and 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Naranjilla Pulp and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.