Comparing Nutrients in 100 calories Organic FLAX PLUS flakesVS Florida Oranges
Weight per 100 calories
Organic FLAX PLUS flakes
28.6g
Florida Oranges
217g
Organic FLAX PLUS flakes have 7.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Florida Oranges?
Organic FLAX PLUS Flakes VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Florida Oranges?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 5.9 times more Vitamin B1, 30.4 times more Vitamin B2, 13.8 times more Vitamin B3, 27.2 times more Vitamin B5, 12.9 times more Vitamin B6, 21.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Florida Oranges provide similar amounts of Vitamin E per 100 calories.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Florida Oranges:
100 calories of Organic FLAX PLUS flakes have 8.6 times more Iron, 5 times more Phosphorus and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.9 times more Calcium, 3.3 times more Copper, 2.7 times more Magnesium, 2.6 times more Potassium and 195 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Florida Oranges contain similar levels of Manganese per 100 calories.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium and Magnesium
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Organic FLAX PLUS flakes have 18 times more Omega 3, 6.4 times more Omega 6 and 2.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.7 times more Sugars than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6